The Ultimate Trekking Pole Buying Guide 2026: How to Choose Hiking Poles
Choosing the right trekking poles comes down to four things: material, locking system, length, and grip. This 2026 guide explains what matters on the trail so you can compare hiking poles with confidence.
Why trekking poles help
Trekking poles can improve balance on uneven ground, reduce some of the load on your legs during descents, and engage your upper body. They are especially useful when you carry a backpack, hike steep terrain, or want extra stability on loose rocks and creek crossings.
Aluminum or carbon fiber?
| Material | Best for | Trade-off |
|---|---|---|
| 7075 aluminum | Most hikers, rocky trails, heavy packs | Slightly heavier, but bends before breaking |
| Carbon fiber | Ultralight backpacking and long-distance hiking | Lighter and more expensive; can crack under hard impact |
For most hikers, 7075 aluminum offers the best balance of durability, weight, and price. Read our full aluminum vs carbon fiber comparison for more detail.
Choose the right length
| Height | Flat terrain | Downhill |
|---|---|---|
| Under 5'5" | 26 in | 28 in |
| 5'5"-5'11" | 32 in | 34 in |
| 6'0" and taller | 37 in | 39 in |
On uphill sections, shorten the poles slightly. For downhill sections, lengthen them slightly. Our trekking pole size guide includes a more detailed chart.
Look at the locking system
- Lever lock: easiest to adjust with gloves and the best all-around choice for most hikers.
- Twist lock: lightweight and streamlined, but can be slower to adjust.
- Combination lock: adds security for heavy packs and technical terrain, usually at a higher price.
Grip, tips, and accessories
Cork grips stay comfortable in warm weather and mold to the hand. EVA foam is lightweight and budget-friendly. Rubber or TPR grips can provide extra control in wet conditions. Tungsten carbide tips are the standard for trail use, while interchangeable baskets help with mud and snow.
Before you fly
Trekking poles are not allowed in carry-on baggage by the TSA and must usually travel in checked baggage. Check the current rules in our TSA trekking pole guide.
Ready to compare poles?
Start with the terrain you hike most often, then choose a material and locking system that match your pack weight and budget. Browse the Outdoor collection, or compare the best hiking poles under $50.
Shipping: Free US shipping on orders over $50.